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	<title>Nutrition Doctor Ingrid Kohlstadt, MD. - Nutrition Facts</title>
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	<link>http://www.ingridients.com</link>
	<description>Read about health and disease nutrition insights on the Nutrition Blog by Doctor Ingrid Kohlstadt, Fellow of the American College of Nutrition.</description>
	<pubDate>Wed, 29 Jul 2009 11:13:52 +0000</pubDate>
	
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		<title>Age of Autism review of &#8220;Food and Nutrients in Disease Management&#8221;</title>
		<link>http://www.ingridients.com/nutrition-doctor/age-of-autism-review-of-food-and-nutrients-in-disease-management/</link>
		<comments>http://www.ingridients.com/nutrition-doctor/age-of-autism-review-of-food-and-nutrients-in-disease-management/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:13:52 +0000</pubDate>
		<dc:creator>Ellis</dc:creator>
		
		<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://www.ingridients.com/?p=171</guid>
		<description><![CDATA[(reprinted with the permission of the author of this article from www.AgeOfAutism.com)
July 20, 2009

Solving the Autism Puzzle – The Fatty Acid Question and “Big, Fat Neurons”!


 By Kent Heckenlively, Esq.
(Author&#8217;s note - Further discussions with Dr. Kane have allowed me to significantly improve and deepen the science of this article.  Worth reading again!)
Let me be [...]]]></description>
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		<item>
		<title>Wound Healing</title>
		<link>http://www.ingridients.com/articles/wound-healing/</link>
		<comments>http://www.ingridients.com/articles/wound-healing/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:05:56 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=106</guid>
		<description><![CDATA[
Nutrition and Wound Healing
I was strolling along the beach in Kerala, India when I noticed a grove of papaya trees on the cliff.  As I climbed up to pick a ripe papaya, a voice called from a distance, “Are you hurt?  Did someone get stung?”   “No, I just want to eat [...]]]></description>
		<wfw:commentRss>http://www.ingridients.com/articles/wound-healing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vitamin E</title>
		<link>http://www.ingridients.com/articles/vitamin-e/</link>
		<comments>http://www.ingridients.com/articles/vitamin-e/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:04:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=104</guid>
		<description><![CDATA[
Critical Information on Vitamin E
Diets rich in vitamin E reduce heart disease and cancer risk.  In the 1950s a Canadian cardiologist showed that vitamin E extracted from food could reverse heart disease. However, two recent scientific studies, both published in JAMA, say vitamin E doesn’t work and may even be unsafe.  So what’s [...]]]></description>
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		</item>
		<item>
		<title>Vitamin D</title>
		<link>http://www.ingridients.com/articles/vitamin-d/</link>
		<comments>http://www.ingridients.com/articles/vitamin-d/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:03:14 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=102</guid>
		<description><![CDATA[
Who needs to supplement with Vitamin D?
A student asked, Teacher, can I get in trouble for something I didn&#8217;t do? 
The teacher responds, Of course not.  
The student breathes a sigh of relief, Good, because I didn&#8217;t do my homework.
Vitamin D may be like homework. Not having it eventually catches up with you.
Vitamin D [...]]]></description>
		<wfw:commentRss>http://www.ingridients.com/articles/vitamin-d/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Travelers</title>
		<link>http://www.ingridients.com/articles/travelers/</link>
		<comments>http://www.ingridients.com/articles/travelers/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:01:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=100</guid>
		<description><![CDATA[
After I spent an entire summer becoming certified in travel medicine, someone came along and summarized the information painfully succinctly: 
Don&#8217;t get bit.       (Mosquitos and ticks are the primary offenders.)
Don&#8217;t breathe it. (Tuberculosis, viruses, air pollution and high altitude)
Don&#8217;t do &#8216;it&#8217;. 	     (Many sexually transmissible [...]]]></description>
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		<item>
		<title>Sweeteners</title>
		<link>http://www.ingridients.com/articles/sweeteners/</link>
		<comments>http://www.ingridients.com/articles/sweeteners/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:00:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=98</guid>
		<description><![CDATA[
Considerations on Artificial Sweeteners
The food industry not only promised us a rainbow of “sweet nothings” – sweets without calories or dental cavities – they delivered!  Consumers may even pick their color of the rainbow: pink packets which contain saccharin, blue packets which contain aspartame and yellow packets which contain sucralose. Despite the rainbow of [...]]]></description>
		<wfw:commentRss>http://www.ingridients.com/articles/sweeteners/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spices</title>
		<link>http://www.ingridients.com/articles/spices/</link>
		<comments>http://www.ingridients.com/articles/spices/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:56:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=96</guid>
		<description><![CDATA[
Spices are vitamins from A to Zedoary (similar to curcumin).  Spices are cheaper. Better yet, you can eat them - no tablets or capsules. Spices are concentrated nutrients, which travel through the body. My favorite is curry.
What the high end tour books don&#8217;t tell you but any savvy traveler will - a fifth of [...]]]></description>
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		<title>Seafood</title>
		<link>http://www.ingridients.com/articles/seafood/</link>
		<comments>http://www.ingridients.com/articles/seafood/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:55:11 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=94</guid>
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DINING ONSHORE

Omega-3 fats rather than saturated or processed fats
Fish are back. One of the reasons fish has grown in popularity in the American diet is that the low-fat no-fat fad is over.  Fish fat (as well as fish protein and minerals) is health-promoting.  It is low in saturated animal fat.  The processed [...]]]></description>
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		<title>Protein</title>
		<link>http://www.ingridients.com/articles/protein/</link>
		<comments>http://www.ingridients.com/articles/protein/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:50:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=92</guid>
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Protein is a body priority. Proteins are like strings of lights. Each bulb is an amino acid.  Some bulbs can be made from recycled materials.  Other bulbs are exclusively from diet.  These essential amino acids are vitamins.  However, vitamins &#8216;A through Zinc&#8217; do not include P for proteins.
When we don&#8217;t eat [...]]]></description>
		<wfw:commentRss>http://www.ingridients.com/articles/protein/feed/</wfw:commentRss>
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		<item>
		<title>Prevent Colds</title>
		<link>http://www.ingridients.com/articles/prevent-colds/</link>
		<comments>http://www.ingridients.com/articles/prevent-colds/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:47:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://ingridients.sc51.info/?p=90</guid>
		<description><![CDATA[
Sometimes a cold virus feels inevitable. That&#8217;s why we resign to call it the common cold.  While colds can spread in winter. However, in tropical countries, colds spread during the monsoon season, as rain also keeps people indoors.  In Antarctica where it is always uncommonly cold, colds happen when a new work crew [...]]]></description>
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